PMC
Patient
Resources

Patient Forms
Helpful Numbers
Accessing Health Care Services
Online Health Advice
Disease-Specific Websites
Health Through An Active Lifestyle
Travel Tips
Stay Rested
Women's Health
Senior's Health
Children's Health
NUTRITION & HEALTH
Mental Health - Wellness
Family Health Laboratory
Helpful Numbers

Sask Poison Centre
1-(866)-454-1212

Immunization
(306)-655-4620

International Travel Centre
(306)-655-4780

Royal University Hospital Switchboard
(306)-655-1000

Saskatoon City Hospital Switchboard
(306)-655-8000

St. Paul’s Hospital Switchboard
(306)-655-5000

Public Health Inspection Services
(306)-655-4605

Surgical Wait Times
1-866-543-6767

Canadian Cancer Society Help to Quit Smoking
1-888-939-3333

For 24 hour professional health advice and information:
Call 811
HEALTHONLINE.CA

Accessing Health Care Services

Heath Line (24/7) 811
www.healthlineonline.ca

Search Clinical Practice Guidelines Database:
www.cma.ca

Saskatoon Health Region
www.saskatoonhealthregion.ca

HealthLine
www.saskatchewan.ca/residents/health/accessing-health-care-services/healthline

How to get medical help when the doctor’s office is closed:
How to get medical help when the doctor’s office is closed.

Accessing Health Care Services
https://www.saskatchewan.ca/residents/health/accessing-health-care-services

Online Health Advice

Health Finder
http://healthfinder.gov/
General helpful information on staying well.

Mayo Clinic Symptom Checker
http://www.mayoclinic.com/health/symptom-checker/DS00671

Medline Plus
http://medlineplus.gov/
Multi-language health information.

Public Health Agency of Canada
www.phac-aspc.gc.ca/index-eng.php
News, Health, Safety & Prevention Info

Up To Date
http://www.uptodate.com/online/content/toc.do?tocKey=table_of_contents/12
Information on common health problems.

Canadian Health Network
http://www.canadian-health-network.ca
Public Health Agency of Canada.

Family Doctor
http://familydoctor.org/online/famdocen/home.html

 

Sexually Transmitted Illness Prevention Information

Download  in app store or the Google play store or at www.skprevention.ca

KIS-SK

Online Adult ADHD Asessement Tool
www.MightBeADHD.ca
 
Don't let Binge Eating Disorder consume you!
Take the online screener:
www.knowBED.ca
 
 
 
Disease-Specific Websites

Gastroenterology:
gicare.com

Heart and Stroke Foundation
www.heartandstroke.ca

Canadian Lung Association
www.lung.ca

Smoking Cessation
www.quitnow.ca
www.smoking-cessation.org

Diabetes
livewellwithdiabetes.com (Videos)
www.fraserhealth.ca (Downloadable file)

Canadian Cancer Society
www.cancer.ca

Hypertension Canada
www.hypertension.ca

Osteoporosis Canada
www.osteoporosis.ca

Colorectal Cancer Canada
colorectal-cancer.ca

Allergy Asthma Information Canada
aaia.ca

Live Well with Chronic Conditions Workshops
https://www.saskatoonhealthregion.ca/livewell
To register call 306-655-LIVE (5483)
or toll free 1-877-LIVE-898

 

 

 

 

 

 

Health Through An Active Lifestyle

Physical Activity: CSEP
www.csep.ca

Public Health Agency of Canada
www.paguide.com

Sports Medicine:
www.nismat.org
Sports medicine information for practitioners and athletes of all levels.

Weight Loss:
www.healthyweightforum.org

Nutrition:
yourhealthyweight.ca

Canada Food Guide:
cfssaskatoon.sk.ca

Exercise is Medicine:

www.publichealth.gc.ca

DocMikeEvans on Youtube

https://youtu.be/aUaInS6HIGo

Stay Rested

National Sleep Foundation: Sleep Research & Education
https://sleepfoundation.org

Canadian Lung Association: Sleep Apnea
https://www.lung.ca/lung-health/lung-disease/sleep-apnea

Canadian Sleep Society
https://css-scs.ca

Medsleep
http://www.medsleep.com

Mayo Clinic
http://www.mayoclinic.org/diseases-conditions/insomnia/basics/definition/con-20024293

Women's Health

North American Menopause Society (NAMS)
http://www.menopause.org

Menopause and Osteoporosis
http://www.menopauseandu.ca

NHPV Infections
http://www.hpvinfo.ca

Endometriosis
http://www.endometriosisinfo.ca

Sexual Health
http://www.Sexualityandu.ca

Books: Mama Gene by Regena Thomashauer

The illustrated guied to Massive Orgasms by Steve Budansky

Resources for Moms
http://skprevention.ca/your-pregnancy-month-by-month/month-1/#foods-to-avoid

OMG
https://www.omgyes.com/

Women's Mid Life Health Program

http://womensmidlifehealth.ca/news/2018.may.html

RAICE Rapid Access IUC Centres of Excellence

http://raice.ca/

Senior's Health

Health and Age
http://www.healthandage.com/

The Saskatoon Council on Aging Inc.
http://www.scoa.ca/

Community Health Centre at Market Mall

Specialty care for 50+

306-844-4050

Children's Health

Canadian Paediatric Society
http://www.caringforkids.cps.ca

Immunization Awareness
http://www.immunize.ca

NUTRITION & HEALTH

www.netflix.com   watch  FED UP and The Sugar Film

www.canada.ca/en/health-ca   CANADA FOOD GUIDE 2017

EAT WELL:
Free Nutrition Advice from a qualified professional
Call 1-800-966-5541 or email eatwell@usask.ca
Monday to Thursday 10am -4pm

 

 

 

 

 

 

Mental Health - Wellness

BOOKS:

An Invitation To Self Care by Tracey Cleantis

The Power of Habit  by Charles Duhigg

Book for children Struggling with Anxiety:
Playing with Anxiety: Casey's guide for teens and kids by Reid Wilson

WEBSITES:

onlineusertherapy.com    free online cousnelling service in SK

 

APPS: 

Breethe

Calm

Mindshift

 

Counselling:
Family Service Saskatoon has free walk in counselling.
#102 506 25th Street E
Saskatoon, SK S7K 4A7
306-244-0127
www.familyservice.sk.ca
 
Catholic Family Services
200 506 21st Street E
Saskatoon, SK S7K 4A7
306-244-7773
https://www.cfssaskatoon.sk.ca/
 
LifeCrest Medi Clinic offers counselling with Sara Gara , MC, C.C.C.
Her areas of interest include: Youth, Adults, and LGBTQ2S+ Allyship
If interested, please send referral by fax to 306-986-4021 or phone 306-986-4022 to book.
 
A new way to assess potential Adult ADHD.
Online Adult ADHD Assessment Tool:
http://www.MightBeAdhd.ca
 
Don't let Binge Eating Disorder consume you.
Don't suffer in silence. Talk to your Doctor about treatment options.
Take the online screener:
http://www.knowBED.ca

 

 

 

Family Health Laboratory

The family health lab is currently running a study to examine the impact of chronic pain in adolescents on parent-child interactions.

They are looking for "Adolescents with chronic pain and one of their parents" and "Adolescents without chronic pain and one of their parents".

The study takes place at the Family Health Lab at the U of S, and dyads can recieve from $50 to $100 for their participation.

Family Health Lab

Phone: 306-966-5616

Email: family.health.lab@usask.ca

or

Dr. Michelle Gagnon

Phone: 306-966-2052

Email: michelle.gagnon@usask.ca

 

 
Phone: 1-306-651-7091
 
Fax: 1-306-651-7092
 
104 - 335 Packham Avenue
Saskatoon, SK, S7N 4S1